Quote:
“The biggest
seller is cookbooks and the second is diet books - how not to eat what you've
just learned how to cook.”
By: Andy Rooney
(An American
radio and television writer. He was most notable for his weekly broadcast
"A Few Minutes with Andy Rooney,")
DO YOU THINK YOU KNOW
EVERYTHING, you need to know about ‘ideal’ diets? Think again! What
you are about to read could blow your mind. Read this at your own risk! A fair
warning!
ALLOW ME TO KICK-START this article by asking
you just one simple question. “How many people are getting fat
on non-fat foods?” Don’t know? The answer? Actually, it’s quite simple. Believe me even though many people
are eating less fat, they are also consuming more calories. Shocking? Don’t be!
Just continue reading!
THE SAD TRUTH IS! Many nutritional scientists
and weight-loss professionals, myself
included, discovered such
findings are of no surprise to us. In fact, they confirm what we
have been observing for years. The
problem of excess dietary fat has been
replaced by much more insidious problem: the problem of how and how much the American and perhaps rich Asians people are eating.
OH! BY THE WAY TODAY COULD BE YOUR
LUCKY DAY! Because
by you scrolling down this page, the answer will appear right in front of your
eyes. Don’t believe? just read on and prove me wrong. Want to bet?
Hold your horses! Before we dig deeper into this bulletin,
allow me to give you a quick bird’s eye of this tiny report. Agree?
OVERVIEW:
In a manner of speaking or rather writing, let’s raise the
curtain a bit and give you a quick peep of what is to come. It’s like giving you a full view at a glance. Yes?
In essence, a practical
and workable diet should:-
• Give You
Foods That Make You Feel Satisfied.
• Fill You
Up But Devoid of Too Many Calories.
• Have
Fiber That Acts As A Good Stuffing.
• Encourage
The Ingesting Of Fluid, Fructose, And
Fiber Before A Meal.
• Gratify
Your Carbohydrate Receptors Just A Little
Having scanned over the distilled version of an ideal diet,
we should now be ready to go full streamed ahead. Agree or not?
First thing first, let’s dwell on the idea Number One or
practical tip. Any objections?
WORKABLE DIET TIP NO. 1. A DIET SHOULD GIVE YOU MEALS THAT
MAKE YOU FEEL FULL.
If truth is to be told, such a diet must not be enraptured
or transported. Moreover it is something
you understand fully. And also be comfortable, satisfied with. On the contrary, they should not leave you
ruminating about more food. Get my picture?
Next up, let’s fast forward to perfect tip No. 2, concerning
food that should contain less calories yet feeling satisfied. Here’s goes!
WORKABLE DIET TIP NO. 2. A DIET SHOULD FILL YOU UP WITHOUT
TOO MANY CALORIES.
Needless to say, water is the cheapest filler, so drink at
least four glasses a day. This will also wash a lot of waste products out of
your system. Of course coffee or tea could be consider as a liquid diet
supplement provided no milk or sugar is
added. So it’s obvious. Isn’t it? You
don’t need a PhD in food technology to understand this simple concept.
Hello? Are you still with me. If you are ‘ good’. Then,
let’s move along to the next feasible dieting tip which is to focus on fibre
foods.
WORKABLE DIET TIP NO. 3. FIBER IS A GOOD FILLER, TOO.
You guessed it. Actually you can have your bran plain or you
can mix it into something like meatballs. Sorry, you cannot have it in a
muffin. Whenever possible, you should try to eat low-calorie fibres like pectin
or guar. Frankly they probably interfere with fat absorption in the small
intestine. And speaking of waste in your system, fibre will also give you bulkier,
more regular stools, which you'll appreciate. Easy as pie, if I may say so
myself.
Next, if you read nothing so far, the next tip on consuming
liquid should knock your socks off your
feet! Don’t say I didn’t warn you. True?
WORKABLE DIET’S TIP NO.4.
CONSUME FLUID, FRUCTOSE, AND FIBER BEFORE A MEAL.
This pointer probably
take the cake! Realms of research have uncovered that by consuming such fluid it is less likely you'll gorge yourself between
meals. Most fresh fruit supplies all of these. And it's essential for
your total health and weight loss too. Need I to say more on this tip? I guess
not!
Last and certainly not the least, it’s none other than
minimal consumption of starchy food. The emphasis here is on quality rather
than quantity. Get my drift?
WORKABLE DIET’S TIP
NO. 5. A DIET MUST SATISFY YOUR CARBOHYDRATE RECEPTORS JUST A LITTLE
Now here is the real surprise. Complex carbohydrate of
itself is not bad. Provided it does not go above your critical carbohydrate
level and triggering a binge. Additionally, cooked vegetables make an ideal
low-calorie carbohydrate . You can also, if you're desperate, eat a plain
breadstick afterwards. That's be a plain breadstick only if you're desperate. A
little of protein will meanwhile help get your basal metabolic rate up.
Also it will help you to delay your
hunger pangs. Easy as pie! Not to sound boastful, this tip is no rocket
science. Trust me!
Even as we are into the final leg of this ‘weight loss
journey’, let me boost your morale a little up so that you have the strength
and stamina to execute the tips above. Any objections?
Here’s goes!
CONCLUSION:
Congratulations! No matter which small change you began your
journey with, you've reached the end of this article, and the beginning of a
very different life’s journey: maintaining your weight and adopting a new
healthy eating lifestyle. But before we go on, take a moment to give yourself a
pat on the back. Jokes aside! Making lifestyle changes is never easy, but the
benefits, as I think you would discover are worth it.
By the way, any tiny report like this is incomplete without
a recap of the tips just revealed to you. In summary, the first tip is that you
should consume foods that make you feel satisfied. Then do eat healthy foods
that fill you up but devoid of too many calories. Next, remember also to have
fiber grubs that acts as good
stuffings. Not forgetting also to ingest plenty of nutrients in the form of
fluid, fructose, and fibre before any meal. Lastly, do pamper or satisfy your carbohydrate receptors just a little at
a time. Simple enough, right?
With this succulent
conclusion, I believe my job is done here. And wishing you an
everlasting slim and healthy body. Period!
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