“ Exposed! How to Ban the Binge And Speed-Up Your Weight Loss For ‘Life’. Failsafe Way! ”

Quote;

“Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.”

Mr.Tim Ferriss

(An American author, entrepreneur, angel investor, and public speaker. In 2007, he published The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich.) 

 

BELIEVE ME. What you are about to read is one cruel fact of life every dieter has to face at one time or another. Moreover, this article is not sugar coated for you to read and then just forget about it. Speaking of candy, by itself it can stimulate more binging. Serious!

FURTHERMORE, treatment of binge eating disorder is highly challenging. You ask ‘Why?’ It’s just because most people feel ashamed of their disorder. And, surprising they try to hide their problems. Often, they are so successful in hiding  that even close family members and friends don't know they binge at all. Get my drift?

TRUST ME, SUCH EATING DISORDERS require a comprehensive treatment plan that must be adjusted to meet the needs of each patient. The goal of treatment for binge eating disorder is to help the person gain control over his or her eating behavior. Treatment most often involves a combination of the following strategies. Get the picture?

BUT, HOLD YOUR HORSES, do let me give you a quick glimpse  of what interesting things you are about to read! OK?

PREVIEW:

The essence of this bulletin can be boiled down to just five important strategies. Since it’s so vital please do read them slowly. And then read it again carefully because it is highly critical to get a tight grip of how to ban the bingeing for ‘life’.  Don’t believe? Just plough on!

Remember to do the following. And don’t ask questions . Alright?

•            Eat Complex Carbohydrates Only

•            Apply  Psychotherapy

•            Medication Usage

•            Nutrition Counseling

•            Group and or  Family Therapy

Having said and done so far, let’s confidently move to the ‘meat’ of this short report. Shall we?

KILLER STRATEGY  TO  BAN THE BINGE NO.1.EAT COMPLEX CARBOHDRATES ONLY

The harsh reality is that the excessive food craving comes from frustrated internal carbohydrate organ receptors   that  are looking for a fix. The trick is how to give in to it without triggering a binge. Personally, I find that mashed, butter-flavored, starch, vegetables fill that emptiness fast Example mashed turnips, sweet sour cabbage, and spaghetti squash parmesan. Personally, when I diet I a have a turnip, spaghetti squash, or cabbage nearby. I alternate weeks so I don't get tired of my snack. Easy as pie!

This carbohydrate issue bring us nicely to the question of ‘psychotherapy’  to seriously consider on bingeing . Agree or not?

KILLER STRATEGY TO  BAN THE BINGE NO.2. PSYCHOTHERAPY:

This is a type of individual counseling requires focusing on changing the thinking (cognitive therapy) and behavior (behavioral therapy) of that person with an such an eating disorder. Treatment includes practical techniques for developing healthy attitudes toward food and weight. As well as approaches to changing the way the person responds to difficult situations. As old as the hills! True or not?

Hello? Did you grasp  what I just wrote on ‘PSYCHOTHERAPY’? If you do then it’s  ‘good for you’. You should now be ready to give your undivided attention on question of ‘Medication?’

KILLER STRATEGY TO BAN THE BINGE NO.3. MEDICATION :

Trust me, certain antidepressant medications, called selective serotonin reuptake inhibitors (SSRIs such as Prozac and Paxil), might be used to help control anxiety and depression associated with an eating disorder. The anti-seizure drug Topamax may reduce binge eating episodes, but side effects can be serious. Surprised? Wouldn’t that be something? It’s all coming up, so keep reading

Up next! Let’s explore the next important killer strategy regarding ‘counseling’. Alright?

KILLER STRATEGY TO BAN THE BINGE NO.4. NUTRITION COUNSELING:

This strategy is designed to help restore normal eating patterns, and to teach the importance of nutrition and a balanced diet. For such counseling there  must be an accepted understanding of  the obese person’s  characteristics at the start. The cruel reality is that the  person seeking  help must adopt  help-seeking attitudes and a good attachment style.  Without such honest interactions, it does not work well. Unfortunately, sometimes  truth is stranger than fiction. Get my drift?

This brings us to last but most important strategy which  cannot be over emphasized.  Here is it in a golden platter  for you!

KILLER STRATEGY TO BAN THE BINGE NO.5. GROUP AND/OR FAMILY THERAPY:

Family support is very important to treatment success. It is important that family members understand the eating disorder and recognize its signs and symptoms. People with eating disorders might benefit from group therapy. Therein they can find support and openly discuss their feelings and concerns with others who share common experiences and problems.

Now  that I’ve completely  shaken your most fundamental  beliefs in your quest to weight loss, then allow me to  make a few wrap-up comments  inside the last paragraph. Any objections?

CONCLUSION:

Sincerely said, there is no better way  to end this tiny report except to ask you to please heed my humble advice. That is, to learn and really practice what you have read. But even before I sign off, I want to thank you for reading this article up till now.

Oh! By the way, you may ask! Would I still  do what I do it if you didn’t ? My answer is a big ‘YES’.  Indeed, personally I would. Because it makes me happy when the words  and actions blend nicely together to fit your lifestyle.  And when this regime is followed and do  exactly that it delights me. It’s still better if  charted only with you.  I repeat, the ‘YOU’, my constant reader! With this,  I  confidently bid you a better weight loss. Plus good  health always be with you ultimately.

As a final reminder to etched into your mind, allow me to restate the salient points. Firstly, do consume  complex carbohydrates only. Then remember to apply psychotherapy wherever and whenever. But don’t forget to use medication appropriately. And finally seek nutrition counseling  either as group or as a family therapy.