JAW DROPPING NEWS “AT LAST! NOW, FOUR (4) PROVEN REMEDIES OFFERED FOR YOU TO STOP FOOD CRAVINGS. GUARANTEED!”

Quote:

“I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.”

By: Kelly Clarks

(The winner of Fox TV's first American Idol competition

during the summer of 2002)

                           AMAZING? COMICAL? STAGE-MANAGED? UNBELIEVABLE? Yes, you have read these words right. But now my question to you is just this! ‘Are you prepared to choose which words suit you best to describe this article?’  Hold on!  Don’t answer me now. Just continue reading first. OK? Thanks!

FOR STARTERS,  BELIEVE IT OR NOT,  dozens  of people who have read this newsletter have quickly become slim. My sincere wish is that it will produce the same delightful results for YOU.  Truthfully,   I'm going to write to you frankly—just as I would to old friend. And also  give you some AMAZING remedies that you can use to your VERY GREAT ADVANTAGE. Particularly in curbing food cravings. Period

YOU KNOW AND I KNOW that any man or woman can tell incessantly of  spiralling fast foods promotions.  Especially  what   will be in six months, a year, or two years, ahead. Fear not!  When you are armed with this antidote or tiny report, you can be on guard to use this knowledge to prevent obesity. That's exactly what I'm going to tell you now and more!

LET ME BEGIN WITH A GENTLE WARNING!  Sorry to say that when faced with any massive cravings and eating only vegetables just aren't going to reduce our craving by itself. Admittedly, we sometimes do need real food—even junk food. But you don't automatically have to raise the white flag of fat defeat when cravings attack.

FURTHERMORE, TODAY could be your lucky day! Why? Because you are now reading this priceless article. Serious! Jokes aside. Again, fortunately for you here are a few proven and trusted solutions every desperate dieter can apply to avoid food cravings. Get the picture so far?

Oh! By the way, hold your horses! Just give me a few moment to acquaint you with a distilled version of the proven remedies, if I may.

OVERVIEW:

As a prelude to this article allow me to give you a boiled down, quick, and  overall glance of this bulletin. It’s an ideal curtain raiser, if I may say so myself.

Trust me, all wise dieters must apply the following remedies with vigour and consistency. Get my drift?

Here’s goes!

·        Delay Remedy

·        Substitute Remedy

·        Chill Out Remedy

·        Give In—Slightly remedy

Having said and done for now, let me give you a detailed and expanded version of these  remedies for you to seriously  ponder and apply. OK?

First thing first. Let’s roll it! Shall we?

REMEDY NUMBER ONE: DELAY:

Food cravings can sometimes be a passing sensations. You can choose to pay attention to them or you can ignore them. Sometimes, tuning out a food craving for just a little while can actually make it go away. The craving may have been triggered by other emotions such as frustration or momentary anxiety. As those feelings subside, the urge to splurge will die down too.

FIND SOMETHING ELSE TO DO.

This will work very well if you tend to get food cravings when you're bored. Come up with a handy list of equally entertaining alternatives. And post your list near spots like your desk. Pick up a magazine, file your nails, make your daily phone calls, log onto your favourite website and make a to-do list for the week.

Next, by the same token we shall elaborate why the remedy  of ‘substitution’ can destroy food craving without fail.  Guaranteed!

REMEDY NUMBER  TWO: SUBSTITUTE

Not all cravings are specific. Sometimes you may experience a craving that just says "I want sweet" or "I want crunchy". If that is the case, you may be able to get away with choosing a lesser evil. Great craving killers included frozen yogurt, fat-free cheeses, fat-free microwavable kettle corn, pretzels, turkey bacon, baked French fries and peanut butter flavoured cereal. The idea is just to find something that satisfies what you are looking for. It might be a taste you are craving but it could also be a certain texture. You can eat a tasty substitute that's sure to nip your craving in the bud.

Believe it or not, again in similar fashion, the next remedy will work even better! Trust me.

REMEDY NUMBER  THREE:CHILL OUT

Since cravings are often triggered by stress, boredom and anger, find other ways to calm down. Exercise has been shown to ease stress and release endorphins. Do fifteen minutes of yoga, take a walk around the block or pump out a single set of push-ups. Other ways to let out the stress are meditating, journaling or even calling up a friend to vent.

The last remedy may not necessary be the least cure. Because in similar fashion applying the remedy of ‘give in-slightly’ is just as effective as using the previous ‘chill out’  tactic. Let’s pause here and seriously think about this for a while! OK?

REMEDY NUMBER  FOUR: GIVE IN—SIGHTLY

If your craving is specific and extreme, the best thing may be is to eat less of the thing you're craving. Have only some and give up the guilt trip. If you start trying to make yourself feel guilty for an indulgence, you may start feeling like a failure. Just have your treat, love it and keep going.

So to sum up in a nutshell of all that have been  said I highly recommend that you read closely this summary  as memorable  reminder!

SUMMARY:

As a wrap-up  of this article allow me to summarize this tiny  exposés . To effectively curb cravings, firstly a wise weight watcher you must always use the ‘delay’ remedy. Then he or she must employ the ‘substitute’ cure.  Also not forgetting to do the ‘Chill Out’ therapy.  Lastly always utilize the ‘Give In- slightly’ antidote. By the way, was it worth it? You bet your eye balls it was.

Having said and done, the next logical thing to do is to read this ‘critical’ conclusion, if I may stress. Any problem?  If ‘No’ then let’s confidently proceed! Why wait?

CONCLUSION:

My only conclusion to this article is just this. Nothing more and nothing less. Essentially what I have told you is the real deal: that to change your weight, to achieve permanent weight loss, you have to be totally, consciously in charge of yourself and everything you do, think, and feel. Plus you have to use that control to create the healthy "you" that you deserve to be and have. If you have worked through this article  sincerely, you are now ready to live this new life. Which includes  experience the joy that will gush forth from it. Need I say more? I guess not.

Breaking News “Are You Spending Good Money On Bad Functional Foods? That’s The Question You Must Always Ask Yourself. Period!”

Quote:

“Now we observe how food and beverage companies do move to natural, and agree to pay the premium involved in switching from synthetic to natural.”

Source:  Food Ingredients & Food Science 2013-09-30 

WARNING! WARNING!  WARNING! Do you think you know all you need to know about ‘Functional Foods’? Think again. Why? Because what you are about to read may blow your mind and your money away.  And also don’t be deceived even by the term ‘Functional’ in any way!

BY READING THIS ARTICLE  you assume that good fortune has brought you this eye opening article today - but it actually hasn’t. This great chance is entirely  of your own making. And when I say good ‘fortune’, I not only mean what  you are now reading  you have already qualified for. And fortunately, you also have an excellent chance to  improve your body and health for ‘good’. Get the picture?

HOWEVER, THE QUESTION STILL REMAINS, ‘Are you prepared for any eventuality?” Anyway don’t stop now, but continue to read! But be mentally prepared to read fully from start to finish, if you dare! OK?

FIRST THING FIRST, allow me to explain what is this mysterious ‘functional foods’. Incidentally don’t be dumbstruck  if it is  said that they are  just foods which suppose to offer extra health benefits. And in addition to have nutrition also gained from its standard foods. Furthermore, conditionally foods can be only be considered functional if they are naturally contain specific nutrients which will enhance health. Also they must have been fortified with recognized nutrients such as vitamins and etc. Lastly they must be enriched with nutrients or ingredients proven to offer specific health benefits. Sound easy to understand now? You bet!

Although we have done the ground work, yet be forewarned that even before we jump deep into the unchartered waters of ‘functional foods’ let’s  first test the water with our ‘toes’. Any objections? If ‘No’ they let’s fast forward! Why wait?

OVERVIEW:

Below are little golden ‘nuggets’ for you to view quickly, before we closely observe in full details. To be brutally honest, all ‘functional food’ to be classified as such types  must not in any tainted  by these caveats or searching questions.

·        Is the amount of the added nutrients  too low to be useful?

·        Is the added nutrient denatured, unavailable or ineffective?

·        Would consuming the functional foods lulls  you into a false sense of security?

·        Could such food by  itself is not healthy?  

Would this ‘overview’ rings a clear and crisp bell to you now? If ‘no’, fear not. Rest assured just by you continuing reading the following paragraphs will do the trick. You have my words!

By the way, it seems that common sense should answer these question but I’ve been asked so many times that I am convinced that many people still does not know the answer yet!

Moving on, let me throw you  the next searching question. And that’s none other than... .

QUESTIONS NO. 1.DOES THE AMOUNT OF THE ADDED NUTRIENT IS TOO LOW TO BE USEFUL?

No matter how you argue  or try to justify , common sense will reveal  the right answer to this question number one.  By reading the label of the food contents will reveal the whole truth and nothing but the truth.  Hence, sometime, the nutrients has only trace elements. Nothing more and nothing less.

Therefore, believe me, it would you be better off taking a relevant  and independent supplement instead. Get my drift?

Hello, If you are ready to see what’s next look like, go ahead and continue reading but brace yourself first! Right?

QUESTIONS NO. 2. IS THE ADDED NUTRIENT DENATURED, UNAVAILABLE OR INEFFECTIVE?

Truthfully,  this question is  highly critical. My personal experience have proven  it’s often the case. There are  some  famous ‘functional foods’ with the added probiotics (live bacteria)that is not worth the money paid for. You don’t need a Ph.D. to understand and catch the offending ‘culprit’ manufacturers! Now can you connect the ‘dots’.  You bet again!

By the way, are these questions begin to sound suspicious  familiar. Don’t be! Just continue reading. And you will then judge them rightly or wrongly. Deal?

QUESTIONS NO.3. WOULD CONSUMING THE FUNCTIONAL FOODS LULLS  YOU INTO A FALSE SENSE OF SECURITY?

 Allow me to paraphrase this question as a stern warning.  Make sure that eating functional foods does not entice  you into a untrue sense of protection. Furthermore,  it could also make you think you are consuming adequate and effective amounts of important nutrients. Trust me this may not be always  the case. Take a minute to let that ‘admonition’ sink in, really sink in. Ok?

Lastly,  this bring us yet another highly critical question   to consider! Jokes aside!

QUESTIONS NO.4. COULD SUCH FOOD BY  ITSELF IS NOT HEALTHY AT ALL?  

Believe me eating more of it to gain an added nutrient may sometimes  undermine  the overall health of your diet. In all honesty, the above question may raise great doubts that  by eating large amounts of margarine, for example, is not necessarily the best way to consume phytosterols (plant sterols) to reduce cholesterol. Truly,  it  does not make sense to eat more margarine purely for the added plant compounds to help minimize cholesterol. Agree or  not. You call the shot!

If you read nothing else   far then read this concluding paragraph slowly and word for word. OK?

CONCLUSION.

In many ways, the end of this article is just the beginning: the beginning of a brand new way of living for you. Without a shadow of doubt, everyone  understands that a good diet is your best prescription for a healthy life. But yet we are more confused than ever about what to eat. A good diet means balance and moderation as verified by the above four questions. Hence, neither high-protein nor high-carbohydrate diets by themselves meet that criteria. The article I believe does.

Hopefully, this article has cleared up much of this confusion because ultimately any diet write-up must be based on common sense. Hippocrates told us some 2,500-years ago that we must treat food with the same respect with which we treat any drug. His words are still ring true today. Must I say more? I guess not!